CONSCIOUS CONNECTED Breathwork

Monthly Conscious Connected Breathwork Session first Monday of the month (usually)

The healing session will be straight after regular yoga class at 7.30pm for 1 hour. 

Bring water, lip balm, blankets and whatever you need to stay hydrated and nourished. Some mats and pillows are provided for those without their own. 

This is deeply self care and self love practice.

The CCB practice is undertaken lying down on a mat. Using pillows and blankets for comfort. Eye masks can also be comforting. 

You can set your intention for the breathwork practice. You can connect with your Highest self, your Guides and Spirit /Power animals in this life if this is personally important to your healing journey. Conscious Connected Breath is a pure healing modality. You will be guided to connect with all other breathers in the room to support you/each other in your clearing. This cre8's a powerful healing vortex.

I will hold space for you creating a safe container with guidance prior to the practice about what you can expect to experience, how to breath, and addressing any contraindications or concerns prior to the practice. I then guide you into your eyes closed Conscious Connected Breathwork Session where you take over to breath in new life energy Qi and release old limiting emotional energies that when not expressed or processed fully get stored in the body causing pain, inflammation and low states of being i.e. triggered emotional loop thoughts of anxiety, frustration and overwhelm. This is an energetic breathing process that allows the higher self to bring up old energies to be processed & released as the thinking mind is 'switched off' during the breathwork. This healing conscious breathing raises your vibration naturally & the process is further assisted by a using powerful playlist of healing music to take you on your journey through the session.

There is space then to share your experience of CCB, if you wish.

We close our session sharing gratitude and thanks to ourselves, for our highest good and evolution and to all who shared our breathing journey.

I am grateful for the time you dedicate to yourselves and in your Soma-Yoga and CC breathwork practice.

I am blessed to be able to guide you and share beautiful self care & energy healing practices in your company.

In Love through your healing & Light