Special 13th Oct 2025 CC Breathwork & Hypnosis Session

🌬️ Monthly Conscious Connected Breathwork & Healing Hypnosis Session 🌙
Only 15 places — booking essential

Join us for a deeply restorative 90-minute journey of breath, healing, and inner liberation — held monthly in our beautiful, trauma-informed space.

🧘‍♀️ Begins at 7:30pm, straight after Soma-Yoga class
✨ Includes a special 30-minute Healing Hypnosis to release the Inner Critic — the Judge of Self — and soften the unkind words that live inside us all.

This session blends:

• Hypno-meditation to connect with your TRUE self and set a powerful healing intention
• Conscious Connected Breathwork — eyes closed, lying down, wrapped in comfort and warmth
• Energetic release of stored emotional tension, pain, and low-vibe thought loops
• Ecstatic healing music to guide your breath and raise your vibration
• Optional sharing circle to integrate and honour your experience

You’ll be held in a safe, sacred container — supported by me and the breathers around you — as we co-create a healing vortex of love, release, and renewal.

🌿 Bring water, lip balm, blankets, and anything that nourishes you. Mats and pillows are available if you don’t have your own. Eye masks welcome.

This is a practice of radical self-care and deep self-love.
A chance to meet your Highest Self, your Guides, and your Spirit Allies — if that’s part of your path.
A chance to breathe in new life force… and exhale what no longer serves.

Contraindications:
Not advised during pregnancy. If you have asthma, heart conditions, or breathing-related health concerns, please consult your doctor. A gentler breath is always welcome. You are your own best guide.

💫 Come as you are. Leave lighter, clearer, and more connected.
In love, through your healing and light.

Here are trusted resources and clear explanations for both hypnosis and Conscious Connected Breathwork, with links for deeper exploration.

🧠 What Is Hypnosis & How It Works

Hypnosis (or hypnotherapy) is a state of deep relaxation and focused attention, often used to help people access the subconscious mind and make positive changes in thoughts, emotions, or behaviours. It’s not mind control — you remain aware and in charge throughout.

How it works:

• A trained hypnotherapist guides you through stages: induction, deepening, suggestion, and emergence.
• You may experience theta brainwave states, which allow deeper emotional access and healing.
• Hypnosis can support mental health, chronic pain, menopause symptoms, and emotional release.

🔗 Cleveland Clinic – Hypnosis Overview
🔗 Hypnotherapy Directory – Understanding Hypnosis
🔗 Royal College of Psychiatrists – Hypnosis & Hypnotherapy

🌬️ What Is Conscious Connected Breathwork (CCB)

Conscious Connected Breathwork is a powerful healing modality that uses continuous, circular breathing to bypass the thinking mind and access stored emotional energy. It’s often done lying down with eyes closed, supported by music and guidance.

How it works:

• You breathe in and out through the mouth without pauses.
• This rhythm shifts your blood chemistry and brainwaves, often inducing altered states of consciousness.
• It can help release trauma, reduce anxiety, and reconnect you with your body and spirit.

🔗 Breathwork Instructor UK – Top 10 FAQs on CCB
🔗 Make Some Breathing Space – What Is CCB?
🔗 Alyse Breathes – Science & Practice of CCB