Weekend Wellbeing Retreat "Release & Renew: For Every Body!”

🌿 Weekend Wellbeing Retreat

"Release & Renew: For Every Body!”

Metropole Hotel & Spa, Llandrindod Wells
Two days. Two journeys. One sanctuary for healing and renewal.

PLEASE CHOOSE ONE:

🌀 Group One: Friday–Saturday (Older Adults/Disability friendly/Less Mobile/Complete Beginners)

Friday

4:00 PM – Arrival & Welcome
Herbal teas, Sparkling Refreshments, soft landing space, and orientation.

Optional Journaling Prompts for weekend insight & self-reflection.
Spa bookings available at reception (massage, facial).

5:00-5.15pm PM – Supported Chair Yoga & Somatic (Body) Mind- Body De-Stress
Gentle movement, breath-led release, and sensory grounding.
Trauma-aware facilitation with adaptations for comfort and mobility with Yoga/Trauma therapist. Julie Jones

6:30 PM – Nourishing Dinner
Seasonal, plant-rich menu with mindful eating cues.

8:00 PM – Sound Bath & Light Show
Immersive relaxation with harmonic tones and gentle visual ambiance.
Seated, lying or reclined options available. Sound Bath hosted by Lizzie Daley.

9.30pm - End of evening activities – guests invited to use the spa, rest or retire.

Saturday

7:30 AM - Optional - Morning Music Stretch, Energise & Breathe - Standing and/or Seated Movement Class.

9:00 AM– Breakfast & Spa Time
Optional morning spa treatments or quiet journaling space.

10:30 AM – Mindful Walk with Breathwork
Rock Park Discovery Walk: The Healing Waters. Gentle nature-based walk with breath-led presence and grounding
11:30 AM- Pool & Spa time.

12:30 PM – Light Lunch & Integration Time
Optional peer sharing, journaling prompts, or solo reflection.

2:15 PM - The InnerShift Session
Guided imagery, layered metaphors, breath and somatic anchoring. Self Care & Compassion.
Designed to soothe, restore, and gently re-pattern old programmes of overwhelm, stress & anxiety.

3.30 PM – Closing Circle, Goodbye’s & Reflection before

4:00 PM – Departure

🌞 Group Two: Saturday–Sunday (Mobile Adults, Mat Yoga Class)

Saturday

4:00 PM – Arrival & Welcome
Herbal teas, Sparkling Refreshments, soft landing space, and orientation.

Optional Journaling Prompts for weekend insight & self-reflection.
Spa bookings available at reception (massage, facial).

5:00 PM – Hatha Yoga with a Somatic Destress & Detox Twist
Energising flows, breathwork & deep trauma/stress release practice.
Trauma-aware, & inclusive facilitation with Yoga/Trauma Therapist. Julie Jones

6:30 PM – Nourishing Dinner
Seasonal, plant-rich menu with mindful eating cues.

8:00 PM – Sound Bath & Light Show
Immersive relaxation with healing harmonic tones and gentle visual ambiance.
Seated, lying or reclined options available. Sound Bath hosted by Lizzie Daley.

9.30pm - End of evening activities – guests invited to use the late night spa, rest or retire.

Sunday

7:30 AM - Optional - Morning Music Stretch, Energise & Breathe – Somatic Movement & Yoga Dance Session.

9:00 AM– Breakfast & Spa Time
Optional morning spa treatments or quiet journaling space.

10:30 AM – Mindful Walk with Breathwork
Rock Park Discovery Walk: The Healing Waters. Gentle nature-based walk with breath-led presence and grounding
11:30 AM- Pool & Spa time.

12:30 PM – Light Lunch & Integration Time
Optional peer sharing, journaling prompts for reflection, or solo reflection.

2:15 PM - The InnerShift Session
Guided imagery, layered metaphors, breath and somatic anchoring. Using a Guided Imagery Emotional Healing Technique. Designed to identify, soothe, restore, and gently re-pattern old programmes of overwhelm, stress & anxiety.

3.30 PM – Closing Circle, Goodbye’s & Reflection before

4:00 PM – Departure

You are booking for an overnight stay, all meals & drinks listed, use of all the spa facilities at the hotel & all the individual activities listed.